Whoop is a fitness tracker that distinguishes itself by focusing primarily on recovery, sleep, and strain rather than just tracking steps or calories burned. It is designed to provide insights into how various lifestyle factors affect overall health and performance.

Strain Monitoring: Whoop tracks your daily activities and measures the strain they put on your body, helping you optimise your workouts and recovery.

Sleep Tracking: It provides detailed sleep analysis, including metrics like sleep stages, disturbances, and sleep debt, to help improve sleep quality and quantity.

Recovery Metrics: Whoop assesses your body’s recovery by analysing factors such as heart rate variability (HRV), resting heart rate, and sleep quality, providing personalised recommendations for recovery activities.

Fitness Tracking: While Whoop doesn’t have a screen for real-time stats, it tracks your workouts and provides insights into how your training is affecting your body.

Strap Design: The device comes with a strap that needs to be worn continuously, even during sleep, to ensure accurate data collection.

While Whoop doesn’t have a screen for real-time stats, it tracks your workouts and provides insights on your smart phone via their app.

Its comprehensive metrics and personalised insights make it a valuable 

asset for athletes, fitness enthusiasts, and anyone interested in improving their overall well-being. 

Unlike many other fitness trackers, Whoop operates on a subscription-based model, which may be a deterrent for some users. However, the initial cost of the device and the ongoing subscription fee can be relatively high compared to other fitness trackers.

As with any wearable device, it’s essential to consider your specific needs and goals before investing in Whoop.  

For more information visit: whoop.com